What is Walking Football?
Walking football is a non-contact, slow-paced version of football where players walk instead of run, typically played on smaller pitches with fewer players. It is designed to be an accessible and sociable way for older adults, people with injuries, or those with mobility issues to stay active and enjoy the sport. Key rules include no running, no slide tackles or physical contact, and kick-ins instead of throw-ins, all contributing to a lower-risk and less demanding experience while retaining the core elements of football.
Key Features of Walking Football
No Running:
The defining rule is that players are not allowed to run, jog, or sprint; at least one foot must remain in contact with the ground at all times.
Reduced Contact:
The game is typically non-contact, which means slide tackles and other physical challenges are not permitted.
Smaller Pitch & Players:
Games are often played on smaller-sized pitches, such as those used for 5-a-side football, with smaller goals and fewer players.
Modified Rules:
Kick-ins are used instead of throw-ins to restart the game after the ball goes out of bounds.
Focus on Strategy:
With the absence of running, the game emphasizes skills like accurate passing, positional play, and tactical knowledge.
Benefits of Walking Football
Physical Health:
It offers aerobic activity, can improve heart rate and blood pressure, aid in weight loss, and builds strength.
Mental Well-being:
The sociable environment fosters new friendships and helps boost mental well-being.
Accessibility:
It is suitable for people of all ages and abilities, including those returning from injury or experiencing limited mobility.
Low-Risk Environment:
The slower pace and reduced contact make it a safer way to play football and reduce the threat of injury.
Walking Football: What is it, and why should I play?
Is it really too late to play Football?
If I were 17 again...
If I were 17 again, I would pick up the ball and head out to the football field without a second thought. Even barefoot if necessary, no matter how hard the ground. I would feel the wind in my face, the sand on my feet, and I would run until my lungs burned—not because it was a workout, but because it was the best thing you could do with friends.
I wouldn't think about whether the game was worthwhile or whether I'd be tired tomorrow. I would laugh when I stumbled and keep playing when I fell. I would celebrate life more than I would plan.
If I were 17 again, I would say yes more often. Yes to travel, yes to adventures, yes to encounters. I would be less afraid of doing something wrong and instead remain curious.
But I would also whisper to myself: "Don't be afraid of getting older. Because every wrinkle, every scar, every memory will one day tell your story."
And when I return to the field, no longer 17, but 40 years later at my current age, I know: I still carry that young person inside me. He doesn't run as fast anymore, but he loves the game just as much.
"Now I just play walking football."